Friday, April 5, 2013

Chinese Takeout-Style Fish and Vegetables

Chinese Takeout-Style Fish and Vegetables



Ingredients:

boneless, skinless wild fish fillets (such as cod) - 1 pound
carrots - 2 cups, cleaned and sliced on the diagonal into 1/2-inch pieces (1/2-3/4 pounds)
broccoli - 5 cups, cut into bite-sized pieces (about 1 pound)
sesame seeds - optional
Sauce
toasted sesame oil - 1/4 cup
coconut aminos - 2 Tbsp
raw honey - 1 tsp
fish sauce - 1 tsp
hot sauce (Frank's Original) - to taste


Preparation:

-Make sauce by combining all ingredients in a small bowl and stirring with a whisk. Set aside.
-Set a bamboo steamer basket in a large skillet filled with about one inch of water.
-Bring water to a boil.
-Place broccoli and carrots in the bottom rack. Steam over medium heat for 5 minutes.
-Add fish on top rack and continue to steam for 5-7 more minutes or until fish flakes easily with a fork and vegetables are crisp-tender.
-Transfer to a bowl and drizzle with sauce. Toss gently to coat. Transfer to individual serving bowls garnish with sesame seeds, and serve with additional coconut aminos, if desired.

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